Ayurveda is one of the most used alternative medicine methods in the Indian subcontinent. It is said that this medical practice was established in India over the centuries.  Ayurveda is a Sanskrit word which means the knowledge of longevity and life. It is considered as the treatment for the prevention of disease. Ayurveda world considers this universe is composed of five elements i.e. sky, wind, earth, fire and water and the same way the human body consists of these five elements. Thus the Ayurveda treatment follows the tridoshas which is considered as life energies. The Tridoshas of Ayurveda are Vata, Pitta and Kapha and says that balance in tridoshas helps in improving health.

Kerala follows Ayurveda as a mainstream medical practice. Ayurveda is also known for its wellness treatment. Many visit Kerala for the Ayurveda treatments, especially on Monsoon’s (the month of Karikkada) as it is the best time for the Ayurveda treatment. This helps to detoxify, boost immunity and rejuvenate yourself. 

Kerala has its own legacy on Ayurveda. There many medical practitioners who are excellent in Ayurveda. So, if you are planning to visit India don’t forget to experience Kerala Ayurveda.